Get off the birth control pill the right way
I often hear that millions of women take hormonal birth control without incident. That may indeed be the case but it certainly isn’t my experience in my
Surviving The Holidays: My Top 10 Party Tricks
This time of year is tough! Every event we attend is packed with alcohol and holiday treats. It’s hard to resist all that sugar even
How to tell if your blood sugar is imbalanced – top warning signs
Blood Sugar Blues: Where Do You Fit In? Before we hit a state of blood sugar pathology (diabetes, metabolic syndrome, or latent autoimmune diabetes of
Top supplements & herbals for stressed out women!
So, I posed this question in my client-only Facebook group the other day: What do you find most challenging about getting your hormonal health back
The Link Between Gluten And Autoimmune Conditions
“Gluten is not bad for you, bad gluten is bad for you…” …says Dr. Tom O’Bryan, the boss of everything gluten. I listened to an
Finding Your Creative Path
This post was written by Breana Gilcher, one of my star apprentices. She talks about discovering her path and finding her feminine. A beautiful thing happens
The connection between your dental health + your hormones
Dentist: You’ve got elevated levels of harmful bacteria in your mouth. Me: Really? How is that possible? I’ve never had dental problems in my life, not
How do you handle adversity?
“Mercury is in retrograde. That has to be it babe!” My boyfriend looked at me and rolled his eyes. We were in the midst of
Body Building Your Vagina
This post was written by my friend Barbara Loomis LMT, RES, aka “Alignment Monkey” and goddess of all things related to pelvic health. “This is my email
The school that changed everything for me {how I became a health coach}
Over the years I’ve gotten many emails from women asking me how I got my business started. I’d been google doctoring myself and my friends for
Birth Control Options 101
You know that feeling you get when you’re trying to choose a paint color at Home Depot? Yeah that feeling of total bewilderment as you stare
Kindara + Wink – The Perfect App & Basal Body Thermometer Combo
UPDATE: The Wink is no longer in production—fortunately, Kindara works perfectly without it! You can manually record your BBT with any BBT thermometer of your
