How to Fix Your PMS
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
Adaptogenic Herbs for Women’s Hormonal Health
Today I’m talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained
How To Know If It’s Peri-Menopause Or Just PMS
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms
How Blood Sugar Affects Your Hormone Levels
The terms “glycemic index”, “blood sugar imbalance” and “insulin resistance” are often thrown around on the internet, but what the heck do they actually mean?
6 Ways to Kick Your PMS Cravings
Guest post by one of my lovely Fall 2015 apprentices Fatima Mahida, on easy solutions for your PMS cravings! It’s that time of the month when
The Best Natural Organic Period Products: Cups, Panties, Tampons & Pads
When I was younger, it was my dream to grow up to be a hormonal health coach who gets to try out all kinds of
How To Detox Estrogen: Cleanse Your Liver
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
Reset Your Hormones in 28 Days
Over the years I’ve read your messages and listened to everything you’ve had to say – what you’re struggling with, what you want to learn
2 Awesome Solutions for Low Progesterone Blues
I experiment on myself a lot. In fact, I’ve been experimenting since I was in my late teens. Not only do my friends come to
What is Methylated Folate?
For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin
Do you trust yourself to take care of yourself?
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
How Hypothyroidism Affects Your Period
If you’re experiencing symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses,