Eat Fat Be Lean

Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis' soon-to-be-released book. It comes on the heels of her wildly successful first book, Eat Fat Be Thin, in which (you guessed it!) she tells you why you NEED fat in your diet. She also includes lots of divine, healthy [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|7 Comments

Vitamin D: The Period Vitamin

This past week I worked on a health immersion hosted by Whole Foods for it's employees. Whole Foods is the only company in the country that provides it's employees with an opportunity to turn their lives around in a week-long immersion of seriously healthy food and self-care practices. How totally cool is that? Can you [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|41 Comments

Hormone Balance & Your Liver Function

I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in their hormonal health. Let’s put it this way…if you’re hormones are all whacked out, then it’s most likely that your liver is not feeling so hot. Here’s why: Your liver [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|16 Comments

The Cortisol Connection

It has been a huge week for me and it's only Wednesday! On Monday afternoon I spoke live on the Infertility 2 Pregnancy Virtual Summit and then spoke on a panel event called "The Balancing Act of an Entrepreness." Apparently I can talk about this stuff all day long! :) Upon reflection, I realized that [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|2 Comments

Are you estrogen dominant?

It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your boobs are swollen and getting bigger by the minute. Your muffin top seems to have taken on a life of it's own. You've got a case of "the bloat" which [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|16 Comments

60 Minutes to a Better Period!

Do you dread “that time of the month? Are your periods super heavy and totally all over the place? Or…no period at all? Are you embarrassed by what seems like your never-ending emotional roller coaster? Are your cramps so bad that you have to take time out of your life every single month? Have your [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|0 Comments

Why You Need to Green Your Beauty Routine

This week we're talking about greening your beauty routine with the fabulous Rebecca Casciano. If you pay attention to anything I write about (hopefully you do!) you will know that I am a huge advocate of incorporating as many natural personal care products into your daily routine as possible. You can eat all the kale [...]

2017-07-03T15:36:44+00:00 By |Hormonal Health|6 Comments

Maya Abdominal Massage

Cramps. I hear about them a lot. From my clients, my friends and family members. I've got a million solutions for them - hot water bottles, diet changes, herbs - you name it. I've tried it all and recommended it all. Except one thing! "Maya Abdominal Massage you say?" {Said with much skepticism!} This has been [...]

2017-07-03T15:36:44+00:00 By |Hormonal Health|12 Comments