60 Minutes to a Better Period!

Do you dread “that time of the month? Are your periods super heavy and totally all over the place? Or…no period at all? Are you embarrassed by what seems like your never-ending emotional roller coaster? Are your cramps so bad that you have to take time out of your life every single month? Have your [...]

2017-07-03T15:36:43+00:00 By |Hormonal Health|0 Comments

Why You Need to Green Your Beauty Routine

This week we're talking about greening your beauty routine with the fabulous Rebecca Casciano. If you pay attention to anything I write about (hopefully you do!) you will know that I am a huge advocate of incorporating as many natural personal care products into your daily routine as possible. You can eat all the kale [...]

2017-07-03T15:36:44+00:00 By |Hormonal Health|6 Comments

Maya Abdominal Therapy

Cramps. I hear about them a lot. From my clients, my friends and family members. I've got a million solutions for them - hot water bottles, diet changes, herbs - you name it. I've tried it all and recommended it all. Except one thing! "Maya Abdominal Therapy you say?" {Said with much skepticism!} This has [...]

2018-09-24T12:56:27+00:00 By |Hormonal Health|12 Comments

Yoga for Your Menstrual Cycle

"The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an important factor in her overall state of health. From the spiritual point of view, the days around the menstrual period are very powerful and auspicious for a woman to [...]

2018-03-19T12:19:38+00:00 By |Hormonal Health|1 Comment

Liver Love!

This week Kerri and I are doing a liver cleanse with our fabulous Fix Your Period group.  Today is actually Day #2.  So far so good, no detox symptoms yet. Some of you might be wondering why we’re specifically cleansing the liver. Well my pretties, read on to find out! Your liver functions in your [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|8 Comments

A Sneak Peak at Fix Your Period

We are just one day away from kicking off the second installment of our Fix Your Period Group Program and we are psyched about it!We are so psyched that we want to share with you a little about what we'll be covering in the next eight weeks. You will learn about: How food really affects your body What foods [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments

My Top 3 Fixes for Cramps

You should also check out my newer blog post - My best natural solutions for period pain - you'll get 15 of my best period pain remedies, solutions and hacks.  I think it's safe to say that almost ALL of us have been there! Curled up in bed with the worst cramps in the [...]

2018-09-24T12:09:58+00:00 By |Hormonal Health|79 Comments

Cleaning Up Your Act

In 1971 President Nixon and Congress declared war on cancer. So what’s happened in the 40 years since? Just a whole lot more cancer. Today, the United States has the seventh highest cancer rate in the world!! While heart disease is on a slight decline in the U.S., the cost to treat it is expected to triple by [...]

2012-02-15T10:33:59+00:00 By |Hormonal Health|0 Comments

Our FREE Menstruation Madness Webinar

Women!  Don't forget that our free webinar is this coming Wednesday February 15th.  Eat your Valentine's Day chocolate then come talk to us! :) FREE Menstruation Madness Webinar: The Best Secrets for Fixing Your Period Do you dread “that time of the month?” Are you embarrassed by what seems like your never-ending emotional roller coaster? Do [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments