Yoga for Your Moon Cycle

“The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an important factor in her overall state of health. From the spiritual point of view, the days around the menstrual period are very powerful and auspicious for a woman to practice [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|1 Comment

Liver Love!

This week Kerri and I are doing a liver cleanse with our fabulous Fix Your Period group.  Today is actually Day #2.  So far so good, no detox symptoms yet. Some of you might be wondering why we’re specifically cleansing the liver. Well my pretties, read on to find out! Your liver functions in your [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|8 Comments

A Sneak Peak at Fix Your Period

We are just one day away from kicking off the second installment of our Fix Your Period Group Program and we are psyched about it!We are so psyched that we want to share with you a little about what we'll be covering in the next eight weeks. You will learn about: How food really affects your body What foods [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments

My Top 3 Fixes for Cramps

I think it's safe to say that almost ALL of us have been there! Curled up in bed with the worst cramps in the world, feeling like you just wanna die. I was that girl who used to throw up because my cramps were so bad...so trust me, I get it.  Here are three of [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|73 Comments

Cleaning Up Your Act

In 1971 President Nixon and Congress declared war on cancer. So what’s happened in the 40 years since? Just a whole lot more cancer. Today, the United States has the seventh highest cancer rate in the world!! While heart disease is on a slight decline in the U.S., the cost to treat it is expected to triple by [...]

2012-02-15T10:33:59+00:00 By |Hormonal Health|0 Comments

Our FREE Menstruation Madness Webinar

Women!  Don't forget that our free webinar is this coming Wednesday February 15th.  Eat your Valentine's Day chocolate then come talk to us! :) FREE Menstruation Madness Webinar: The Best Secrets for Fixing Your Period Do you dread “that time of the month?” Are you embarrassed by what seems like your never-ending emotional roller coaster? Do [...]

2017-07-03T15:36:45+00:00 By |Hormonal Health|0 Comments

Your Week from Hell!

You’ve been feeling extra moody for a week, your skin is breaking out like crazy, all you can think about are BAD CARBS, you don’t even fit into your fat jeans and your boobs are killing you. Your PMS has never been this bad!  So what gives? If you’re feeling this pain you’re far from [...]

2017-07-03T15:36:46+00:00 By |Hormonal Health|4 Comments

Girls Just Want to Have Fun!

“That’s all they really want, some fun, when the working day is done, oh girls – they want to have fun.” Ok I won’t continue with all the Cindy Lauper lyrics, but admit it…you’re tempted to keep singing it!  And let’s face it, Cindy hit the nail on the head…girls just want to have fun! But [...]

2017-07-03T15:36:46+00:00 By |Hormonal Health|3 Comments

My latest guest blog post!

This is actually a little late but please check out my latest guest blog post, 5 Tips for Balancing Your Hormones, on the Lucky Lil' Darlings website.  My girl Lindsay Bell founded Lucky Lil' Darlings in 2005, an elite family care company that provides exceptional babysitting and petsitting services to families in New York, New Jersey, Connecticut, [...]

2017-07-03T15:36:46+00:00 By |Hormonal Health|0 Comments