Fix Your Period

How I Hacked My Way to Pain-Free Periods: 4 Essential Tips

We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and

Natural solutions for chronic UTI’s

Are chronic UTI’s ruining your life? I remember it like it was yesterday – I was 21, in college and supposed to be having the

Some see a weed, I see a wish

I’ve thought a lot about sharing what has been happening in my life since November, but it’s never felt like the right time. Somehow I always

Surviving The Holidays: My Top 10 Party Tricks

This time of year is tough! Every event we attend is packed with alcohol and holiday treats. It’s hard to resist all that sugar even

Reset Your Hormones in 28 Days

Over the years I’ve read your messages and listened to everything you’ve had to say – what you’re struggling with, what you want to learn

Cholesterol is great for hormones!

This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations

The Naked Truth About Running

A few years ago, an extremely well known and well respected strength and conditioning coach named Mike Boyle wrote a scathing article about why women

What is Methylated Folate?

For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin

What is Family Constellation Therapy?

This is a post written by my good friend Natalie Berthold, a Family Constellation Therapist, intuitive healer and all-around phenomenal woman. She has helped me