How I Hacked My Way to Pain-Free Periods: 4 Essential Tips
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
Natural solutions for chronic UTI’s
Are chronic UTI’s ruining your life? I remember it like it was yesterday – I was 21, in college and supposed to be having the
Some see a weed, I see a wish
I’ve thought a lot about sharing what has been happening in my life since November, but it’s never felt like the right time. Somehow I always
Surviving The Holidays: My Top 10 Party Tricks
This time of year is tough! Every event we attend is packed with alcohol and holiday treats. It’s hard to resist all that sugar even
Reset Your Hormones in 28 Days
Over the years I’ve read your messages and listened to everything you’ve had to say – what you’re struggling with, what you want to learn
Cholesterol is great for hormones!
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
The Naked Truth About Running
A few years ago, an extremely well known and well respected strength and conditioning coach named Mike Boyle wrote a scathing article about why women
What is Methylated Folate?
For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin
What is Family Constellation Therapy?
This is a post written by my good friend Natalie Berthold, a Family Constellation Therapist, intuitive healer and all-around phenomenal woman. She has helped me
Do you trust yourself to take care of yourself?
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
The power of sensual self-love (a.k.a. masturbation!)
This is a guest post by the outspoken Stephanie Jiroch on the practices you can implement now to have a most fabulous life! Enjoy! As
How Hyperthyroidism Affects Your Period
Last week I wrote all about the thyroid. I focused almost entirely on hypothyroidism because pretty much every woman who’s ever come to me with
