Cholesterol is great for hormones!
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
Menstrual Q&A: Cervical fluid, birth control, cycle tracking and more…
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a
Bone broth – the most fertile food?
The butcher had a blank stare on his face… “You want just bones?” “Um, yes that would be correct thanks.” This exchange didn’t actually happen
What is Methylated Folate?
For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin
Do you trust yourself to take care of yourself?
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
Functional Hypothalamic Amenorrhea: Has Your Period Gone Missing?
Recently I’ve had a number of women come to see me about Functional Hypothalamic Amenorrhea (FHA). What is Functional Hypothalamic Amenorrhea (FHA)? FHA is a
Hypothalamic Amenorrhea
This is a guest post written by Kate Callaghan, a holistic nutritionist and personal trainer who was diagnosed with Hypothalamic Amenorrhea two years ago. If
What’s Your Period Story?
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Eat Fat Be Lean
Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis’ soon-to-be-released book. It comes on the heels of her
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
I’m pretty sure you’ve heard of Polycystic Ovarian Syndrome (PCOS)—it seems to be everywhere these days. In fact, it happens to be the leading cause
Lengthen your luteal phase
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
How Your Liver Function Affects Your Hormone Balance
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in