Menstrual Q&A: Cervical fluid, birth control, cycle tracking and more…
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a
The butcher had a blank stare on his face… “You want just bones?” “Um, yes that would be correct thanks.” This exchange didn’t actually happen
For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
Recently I’ve had a number of women come to see me about Functional Hypothalamic Amenorrhea (FHA). What is Functional Hypothalamic Amenorrhea (FHA)? FHA is a
This is a guest post written by Kate Callaghan, a holistic nutritionist and personal trainer who was diagnosed with Hypothalamic Amenorrhea two years ago. If
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis’ soon-to-be-released book. It comes on the heels of her
I’m pretty sure you’ve heard of Polycystic Ovarian Syndrome (PCOS)—it seems to be everywhere these days. In fact, it happens to be the leading cause
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious