The Best Time In Your Cycle to Test Progesterone
You may have heard that the best time to test progesterone is on day 21 of your cycle. This is based on ovulation happening on
EMF’s effect on your menstrual cycle and fertility
As you know, I am super passionate about helping others live their best life. My biggest joy is showing women how to create spectacular physical
From ‘Condom Catastrophe’ to Contraceptive Empowerment
Written by my Spring 2018 apprentice, Jessie Doyle, is a bachelor-qualified Naturopath in Melbourne, Australia. “Um, I think the condom broke…” “Wait, what? Seriously?” I went into
How To Track Your Period With The Fertility Awareness Method
Tracking your period is a great way to get to know your gorgeous body from the inside out! It will empower you to make more
How Coffee Affects Your Fertility!
Written by my Spring 2017 apprentice, Danisha Ware, this post discusses how caffeine stresses your body and is harmful for your fertility! What is Caffeine?
Adaptogenic Herbs for Women’s Hormonal Health
Today I’m talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained
5 surprising things that can stop ovulation & impair fertility
Ovulation is the whole reason the menstrual cycle exists, which is kind of a big deal. Ya know, the reason for humanity and all that.
How To Know If It’s Peri-Menopause Or Just PMS
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms
The Surprising Health Benefits to Charting Your Cycle
Guest post by one of my star apprentices, Rachel Dutton of The Period Whisperer Do you find it frustrating when you are working on getting
Natural Ways To Improve Your Fertility
There is a common misconception within the conventional medical arena that we should just ignore symptoms until they become unbearable or even life threatening. When
MTHFR: What is it and why you should know for the sake of your fertility
What if you had a gene variant that could affect your ability to get and/or stay pregnant. You’d probably want to know about it as
How well do you #KnowYou?
Guest post by Jennifer Aldoretta, CEO of Groove – a period and fertility tracker. Learn all about her latest effort, the #KnowYou campaign! I remember