How A Leaky Gut Affects Progesterone
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Breast MRI Study Reveals Systemic Effects Of IUD
New Study Findings: “Intrauterine contraceptive devices appeared to have systemic effects on the body akin to those associated with hormone replacement therapy.Although women have previously
How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
The Critical Importance of Menstrual Cycle and Reproductive Education
Written by my Fall 2020 Apprenticeship Participant, Michaela Robbins. Interested in joining my next Apprenticeship? Sign up for the waitlist here. In fifth grade, all the girls
Pelvic Organ Prolapse After Pregnancy
Written by my Fall 2020 Apprenticeship Participant, Samantha Wittkamper. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I was sitting at
How Setting Boundaries and Connection to Your Breath Can Help You Feel Calm and Healthy
Written by my Fall 2020 Apprenticeship Participant, Anna Graf. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Have you ever felt
Mind Body Disconnect and The Pill: How I Regained Control
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
How Kinesiology and Energy Healing Can Assist Your Menstrual Cycle
Written by my Fall 2020 Apprenticeship Participant, Ilana Kosakiewicz. Interested in joining my next Apprenticeship? Sign up for the waitlist here. You might be thinking
5 Things I’ve Learned From Tracking My Cycle
Written by my Fall 2020 Apprenticeship Participant, Ffion Clare. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 29,
Adapt Your Yoga Practice To Your Cycle
Written by my Fall 2020 Apprenticeship Participant, April Tesson. Interested in joining my next Apprenticeship? Sign up for the waitlist here. How To Adapt Your
