What I learned from Dr. Sara Gottfried
Dr. Sara Gottfried is many things – a Harvard and MIT-educated OB/GYN, a NY Times best-selling author, an accomplished speaker, even a yoga teacher. More
Cholesterol is great for hormones!
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
5 Side Effects Of The Pill That No One Tells You About
I spent 5 years on the pill – 5 years that I can’t ever get back. During that time I swung from one major imbalance
The Naked Truth: Protein powders
Ladies, who else wants to know the truth about protein powder? Isn’t it a tricky subject? This is a hot topic with a lot of
The Four Phases of Your Menstrual Cycle
The four phases of your menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Understanding how your hormones work in each phase
Menstrual Q&A: Blood clotting, PMS symptoms, PCOS and more…
I’m back this week for some more menstrual Q&A/Myth-busting. I have really loved all the questions you’ve posted over the last two weeks and I
Menstrual Q&A: Cervical fluid, birth control, cycle tracking and more…
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a
Why I went to the movies alone on Valentine’s Day
“You are such a perfect little arrangement of atoms.” –unknown Seriously, you are. Know it and own it. Friday February 14th 2014 was the first
Bone broth – the most fertile food?
The butcher had a blank stare on his face… “You want just bones?” “Um, yes that would be correct thanks.” This exchange didn’t actually happen
Thermography: an alternative to mammograms
Thermography, also known as thermal imaging. Last month I had my first thermography session and it was a fascinating experience. Well I thought it was!
What’s a normal menstrual cycle look like?
“How long is my menstrual cycle supposed to be?” “Is it normal to have clots?” “What about the length of my actual period? Should it
The Best Period Tracking Apps
For most busy women nowadays, their period is usually the last thing on their mind. And tracking their period is even further from that! But
