How Hypothyroidism Affects Your Period
If you’re experiencing symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses,
Camp Gyno – The red badge of courage
I think this Camp Gyno might be my future daughter! LOL As you know, I really enjoy talking to women about their periods, especially when
Anxiety: The word of the day
The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects
Feng Shui with Christine Bove
Meet Christine Bove, a Feng Shui expert and a Fashion Feng Shui Stylist. How cool is that title by the way? 🙂 Christine helps women transform
Hypothalamic Amenorrhea
This is a guest post written by Kate Callaghan, a holistic nutritionist and personal trainer who was diagnosed with Hypothalamic Amenorrhea two years ago. If
What’s Your Period Story?
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Eat Fat Be Lean
Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis’ soon-to-be-released book. It comes on the heels of her
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
I’m pretty sure you’ve heard of Polycystic Ovarian Syndrome (PCOS)—it seems to be everywhere these days. In fact, it happens to be the leading cause
Lengthen your luteal phase
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
Vitamin D: The Period Vitamin
This past week I worked on a health immersion hosted by Whole Foods for it’s employees. Whole Foods is the only company in the country
How Your Liver Function Affects Your Hormone Balance
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in
How Stress And Cortisol Can Affect Your Period
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
