Can the copper IUD harm your health & fertility?
Back in 2017, I was a guest on Katie Wells’ (Wellness Mama’s) Healthy Moms Podcast talking all about why hormonal birth control messes with our
Natural solutions for chronic UTI’s
Are chronic UTI’s ruining your life? I remember it like it was yesterday – I was 21, in college and supposed to be having the
Is Your Birth Control The Cause Of Your Depression?
Birth control is in the news these days in a BIG way! A newly released study from the University of Copenhagen confirmed the link between
Daysy Fertility Monitor: Is it right for you?
If you’re already excited about the Daysy Fertility Monitor, click here to get one and automatically get $15 off! The “femtech” space is blazing (to
Are Birth Control Side Effects Ruining Your Life?
I have yet to meet a single woman who has taken birth control without experiencing any side effects at all. When I meet women who
The Business of Birth Control
Did you ever see the documentary The Business of Being Born? It was a serious game-changer for myself and millions of women around the world. Lucky for
How To Practice FAM: The Fertility Awareness Method
Big Disclaimer: I’m gonna put this here first because it is very important that this post not be the only lesson in fertility awareness you
Amenorrhea Causes – Has Your Period Gone Missing?
Your period is missing! Where and why did it go? When will it come back? And why is this bothering you so much when you’ve
Get off the birth control pill the right way
I often hear that millions of women take hormonal birth control without incident. That may indeed be the case but it certainly isn’t my experience in my
Birth Control Options 101
You know that feeling you get when you’re trying to choose a paint color at Home Depot? Yeah that feeling of total bewilderment as you stare
Kindara + Wink – The Perfect App & Basal Body Thermometer Combo
UPDATE: The Wink is no longer in production—fortunately, Kindara works perfectly without it! You can manually record your BBT with any BBT thermometer of your
Does the birth control pill cause weight gain?
When I was a teenager my biggest concern about going on hormonal birth control was the weight gain. I was tormented by friends’ stories about