What is Methylated Folate?
For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin
What is Family Constellation Therapy?
This is a post written by my good friend Natalie Berthold, a Family Constellation Therapist, intuitive healer and all-around phenomenal woman. She has helped me
Do you trust yourself to take care of yourself?
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
What’s up with Adult Acne?
What is up with adult acne? I bet you sometimes feel like you’re 30 going on 13! Well, honey you’re not alone. According to this NY
The power of sensual self-love (a.k.a. masturbation!)
This is a guest post by the outspoken Stephanie Jiroch on the practices you can implement now to have a most fabulous life! Enjoy! As
How Hyperthyroidism Affects Your Period
Last week I wrote all about the thyroid. I focused almost entirely on hypothyroidism because pretty much every woman who’s ever come to me with
Hooked on Hormonal Birth Control?
Below is an interview with the outspoken and courageous Holly Grigg-Spall. She is the author of “Sweetening the Pill or How We Got Hooked on Hormonal Birth Control,”
How Hypothyroidism Affects Your Period
If you’re experiencing symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses,
Camp Gyno – The red badge of courage
I think this Camp Gyno might be my future daughter! LOL As you know, I really enjoy talking to women about their periods, especially when
4 Ways To Live More In Your Feminine
Guest post by the amazing Ali Schueler. Her mission is to passionately offer experience-based tools that inspire life-changing awakening in the feminine worldwide, promoting emotional empowerment,
Anxiety: The word of the day
The word anxiety seems to be popping up everywhere. Almost every woman I know has some form of anxiety about one or many different aspects
Functional Hypothalamic Amenorrhea: Has Your Period Gone Missing?
Recently I’ve had a number of women come to see me about Functional Hypothalamic Amenorrhea (FHA). What is Functional Hypothalamic Amenorrhea (FHA)? FHA is a