Living With Hirsutism And PCOS
Written by my Spring 2017 apprentice, Katie Dwaileebe, this post discusses PCOS and hirsutism. I remember being hairy since age 11, when I was made
Does being vegan affect your period?
A few weeks ago I was at home alone, scrolling through movies on Netflix. I’d been hearing all about the latest health-related documentary What the
How to Fix Your PMS
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
Living With Endometriosis: The Real Causes + Natural Solutions
I first heard about endometriosis in my early 20’s when a doctor suggested I might have it. At the time I had debilitatingly painful periods
Stress & your fertility – taking a mind/body approach
Written by my Fall 2015 apprentice, Lynn Doak, this post is discusses the true impact of stress (mental, physical, emotional) on our fertility, along with evidence of
Does Period Underwear Really Work?
Everything You Need To Know About Period Underwear I remember in high school when I switched from pads to tampons. I lived on a Caribbean
Adaptogenic Herbs for Women’s Hormonal Health
Today I’m talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained
How I became a women’s health coach and why it’s important to you
Today’s post is a bit of a personal one. Whether you’ve been following along with my work for years or we’ve just been connected this week,
I may have Crohn’s Disease – now what?
Tomorrow I find out if I have Crohn’s disease. I know, way to close out 2016 with a bang huh? It’s actually not the first
3 things that save me from crashing and burning during the holidays
Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present
24 practices to get you through the crazy holiday season!
A week ago I went to see Stevie Nicks at Madison Square Garden. The Pretenders opened for her, and it was a killer concert. I’m
Everything you ever wanted to know about heavy periods
Menorrhagia – doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in
