I’m the Woman Who…
Written by my Spring 2018 apprentice, Bek Joy. I’m the woman who: Is educated and smart Has a full-time job Runs a household Loves to
How To Track Your Period With The Fertility Awareness Method
Tracking your period is a great way to get to know your gorgeous body from the inside out! It will empower you to make more
How Self Care Can Balance Your Hormones
Written by my Spring 2018 apprentice, Nicole Hegstad, this post discusses how self care can help balance your hormones. You’ve seen it everywhere, blog posts,
Tired of Hormone Pushers?
Written by my Spring 2018 apprentice, Jill Chmielewski, this post discusses the alternative to taking hormonal birth control. If you are reading this, my guess
Replenishing Joy after IVF
Written by my Spring 2018 apprentice, Sara Lopez, this post discusses tips for bouncing back after one or multiple unsuccessful IVF cycles. After 3 unsuccessful
Cod Liver Oil to improve your period
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
How I Hacked My Way to Pain-Free Periods: 4 Essential Tips
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
Is the Ava Fertility Bracelet right for you?
If you’re already excited about the Ava Fertility Bracelet click here to go to get one and use discount code “NJARDIM” at checkout to get
Broccoli extracts – DIM, SGS & I3C – which one do I use?
I’m kinda laughing to myself as I write this post, because to most people who have never had hormonal issues or period problems, the acronyms
Natural Solutions For Painful Sex
Sex isn’t supposed to hurt. Not even a little bit. But many women operate under the assumption that sometimes painful sex is NORMAL. Nope it’s
Why We Need To Put An End to Period Shame
Between cramps, time-of-the-month tenderness (read: mood swings, irritability, fatigue, breast pain) and all the other annoying things you have to deal with when you have
The Best Natural Period Pain Solutions
As a teenager I experienced the worst kind of period pain – the blackout and vomiting inducing kind that kept me in bed for a