How Coffee Affects Your Fertility!
Written by my Spring 2017 apprentice, Danisha Ware, this post discusses how caffeine stresses your body and is harmful for your fertility! What is Caffeine?
Postpartum Depression: What Every New Mom Should Know
As you know, my area of expertise is the time before women get pregnant, but women often ask me what happens to their hormones after
Healthy Hormones Holiday Gift Guide
The holidays in New York City are really something to behold. There’s the tree and ice skating in Rockefeller, the Empire State Building all lit
Post-Pill Acne: Is it inevitable?
Written by my Spring 2017 apprentice, Megan Schwarz, this post discusses the post-pill adjustments you can make to stop acne in its tracks! You likely
How To Ease Period Pain With Vaginal Steaming
Written by my Spring 2017 apprentice, Lauren Scott, this post discusses how vaginal steaming can help period pain! Luxurious, rejuvenating, and ancient; vaginal steaming is
5 tips to knowing and trusting your body
Written by my Spring 2017 apprentice, Alicia Bello, this post discusses how to trust your body, yourself and become an expert on YOU! First step:
6 Things I Wish I Understood Years Ago about Hormonal Birth Control
Written by my Spring 2017 apprentice, Ellie Thomas, this post discusses how the pill wreaks havoc on your hormones! The pill and me, we aren’t
Why Stress May Be Preventing You From Getting Pregnant — And What You Can Do About It!
Written by my Spring 2017 apprentice, Caroline Ashurst, this post discusses the natural tools for stress relief and hormonal regulation so you can get pregnant!
Can the copper IUD harm your health & fertility?
Back in 2017, I was a guest on Katie Wells’ (Wellness Mama’s) Healthy Moms Podcast talking all about why hormonal birth control messes with our
How your menstrual cycle affects your weight
Key Points to Remember from this post I realize my posts are long, so I want to give you a few key takeaways. If you
I Ditched My Birth Control, and Found Me Again
Written by my Spring 2017 apprentice, Jamie Forward, this post discusses how birth control can hijack your life! Birth control dulled my creativity and dimmed
Healthy Living Bundle – Over 100 health & Wellness resources!
And just like January, it’s also the month where we vow to get back to working out consistently, and eating better than we did in
