Breaking the Curse of Menstruation
Amanda Laird is a Registered Holistic Nutritionist™ and host of The Heavy Flow Podcast – a weekly podcast dedicated to periods, reproductive health, and other
Histamine Intolerance and your period
So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications
One Woman’s Experiences with Heavy Periods — And What You Can Expect When Treating Yours
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
Female Pain – It’s Real and You Don’t Have to Live With it
Written by my Spring 2018 apprentice, Susan Tessman, a Certified Women’s Health and Nutrition Coach specializing in supporting women suffering with endometriosis and other chronic pelvic
Your Pain Is Real!
Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or
The Keto Diet for PCOS
This episode was brought to you by the Juju Menstrual Cup – giving you the freedom to do what you want to do. Clare Goodwin a degree
Manage your PCOS like a Diva
Amy Medling is the best-selling author of Healing PCOS and a certified health coach who specializes in working with women with Polycystic Ovary Syndrome (PCOS).
Cod Liver Oil to improve your period
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
How I Hacked My Way to Pain-Free Periods: 4 Essential Tips
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
Adenomyosis & Endometriosis Causes & Treatments
Kate Powe is a Sydney-based, online Naturopath with a passion for putting women back into women’s health. Kate runs a global practice supporting women with
Broccoli extracts – DIM, SGS & I3C – which one do I use?
I’m kinda laughing to myself as I write this post, because to most people who have never had hormonal issues or period problems, the acronyms
How to Thrive with Endometriosis
Heba Shaheed is the co-founder and CEO of The Pelvic Expert; a digital wellbeing platform specializing in maternal, menstrual, and hormone health. Heba was inspired