Medical Marijuana for Women’s Health
Dr. Rachna Patel has been practicing in the area of medical marijuana for over 5 years. She completed her medical studies at Touro University in
Identify and Correct Simple Pelvic Floor Imbalances to Reduce Menstrual Pain
Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. She’s helped over 14,000
The Best Natural Period Pain Solutions
As a teenager I experienced the worst kind of period pain – the blackout and vomiting inducing kind that kept me in bed for a
Natural Solutions for Interstitial Cystitis and Pelvic Pain
Written by my Spring 2017 apprentice, Robin Randisi, this post discusses how to overcome interstitial cystitis and pelvic pain! Have you ever gotten a UTI
How To Ease Period Pain With Vaginal Steaming
Written by my Spring 2017 apprentice, Lauren Scott, this post discusses how vaginal steaming can help period pain! Luxurious, rejuvenating, and ancient; vaginal steaming is
Living With Hirsutism And PCOS
Written by my Spring 2017 apprentice, Katie Dwaileebe, this post discusses PCOS and hirsutism. I remember being hairy since age 11, when I was made
Living With Endometriosis: The Real Causes + Natural Solutions
I first heard about endometriosis in my early 20’s when a doctor suggested I might have it. At the time I had debilitatingly painful periods
Everything you ever wanted to know about heavy periods
Menorrhagia – doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in
Why Omega-3 Oils Can Help Relieve Period Pain
Could adding more Omega-3 oils to you diet reduce your period pain? Painful periods or discomfort associated with menstruation, otherwise known as dysmenorrhea, is the
Natural Solutions For Menstrual Migraines
Migraine headaches are a health issue affecting women three times more than men. Of the 26 million Americans suffering from migraines, 20 million of them
Castor Oil For Menstrual Health & Fertility
Click here to get my free Castor Oil Pack Guide. I’m not sure what you think about when you hear the words “castor oil” but
Should you steam your vagina?
With all the torture we inflict on our vaginas and vulvas these days – waxing, lasering, chemical-laden douches, synthetic tampons and pads, antibiotics, hormonal birth