Discover how to ditch your painful or heavy periods (for good)


November 2, 2020

The Keto Diet for PCOS

with podcast guest

Clare Goodwin


This episode was brought to you by the Juju Menstrual Cup – giving you the freedom to do what you want to do.

Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same.

In this episode, we talk about the benefits of the keto diet for PCOS, the types of women who should not be using the keto diet, common stressors that impact PCOS, rules for the keto diet, and so much more!


  • What is the keto diet?
  • The benefits of the keto diet for PCOS
  • Why the keto diet should not be used as a long-term diet plan
  • Current research into the keto diet and PCOS
  • The types of women that the keto diet is not suited for
  • Common stressors that impact PCOS and its symptoms
  • The small steps women can take to reduce their exposure to environmental toxins
  • Ground rules for the keto diet
  • The main problems to look out for when starting the keto diet


Want even more hormone and
period lovin' content?

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.