podcast

November 2, 2020

The Keto Diet for PCOS

with podcast guest

Clare Goodwin

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This episode was brought to you by the Juju Menstrual Cup – giving you the freedom to do what you want to do.

Clare Goodwin a degree qualified nutritionist and exercise scientist who helps women reverse their polycystic ovary syndrome (PCOS) symptoms, using evidence-based information. Using her signature program, The PCOS Protocol, Clare was able to reverse her own PCOS and has helped many other women do the same.

In this episode, we talk about the benefits of the keto diet for PCOS, the types of women who should not be using the keto diet, common stressors that impact PCOS, rules for the keto diet, and so much more!

Highlights

  • What is the keto diet?
  • The benefits of the keto diet for PCOS
  • Why the keto diet should not be used as a long-term diet plan
  • Current research into the keto diet and PCOS
  • The types of women that the keto diet is not suited for
  • Common stressors that impact PCOS and its symptoms
  • The small steps women can take to reduce their exposure to environmental toxins
  • Ground rules for the keto diet
  • The main problems to look out for when starting the keto diet

Resources

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Dr Stephanie Estima Period Party Podcast

The Betty Body

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author

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