The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
Real Food for Conception & A Healthy Pregnancy
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known
How To Track Your Cycle To Know If & When You’re Ovulating & When Your Period Will Arrive
Why should you track your cycle? Does it make sense to start tracking while we’re going through such a stressful time? What if your period
Periods & The Menstrual Cycle 101
Many of us are chronically inflamed due to our diet and the stress in our lives. Many of us have conditions that have not been
The Un-doctored Truth About Birth Control
Mike Gaskins is a media writer/producer who began his journey as a women’s health advocate after a world-renowned physician lied to him about birth control
Pros, Cons and Myths of Food Sensitivity Testing
Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in gut health-related issues, such as
Is the LEEP Procedure Necessary?
Denell Nawrocki is the founder of Cervical Wellness, an education platform for women’s health and wellness. Since 2010, Denell has done extensive study in the
Stress: An Invitation to Level Up Your Hormones and Fertility
Ali Shapiro is the creator of Truce with Food, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health expert, and rebel with a
How Does the Mirena IUD Work? Is it Right For Me?
I get so many questions about IUDs (hormonal intrauterine devices), which is understandable considering the fact that they seem like the prom queen of birth
Want to Have a Healthy Baby Someday? Here’s Stuff You Need to Know
Dr. Victoria Maizes, the Executive Director of the Weil Center for Integrative Medicine and a Professor of Medicine, Family Medicine and Public Health at the
Mold/Hidden Infections & How They Wreck Hormones
Dr. Jessica Peatross is a western-trained medical doctor who is passionate about teaching people how to be their own best doctor by educating themselves and
Seeing Red: Reclaiming Our Unfair Advantage
Kirsten Karchmer is a health tech pioneer, women’s health expert, and the founder and CEO of Brazen. Kirsten is leading a women’s health revolution committed