Fix Your Period

With Nicole Jardim

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podcast

September 27, 2021

Stress: An Invitation to Level Up Your Hormones and Fertility

with podcast guest

Ali Shapiro

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Ali Shapiro is the creator of Truce with Food, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health expert, and rebel with a serious cause. She created her Truce with Food method while in graduate school where she drew from her decade-plus of working with real-life clients and her healing journey from having cancer as a teenager.

In this episode, we talk about Ali’s unusual journey to getting pregnant at 40, the surprising IVF statistic when you’re in your 40s, the role naturopathy played in improving Ali’s fertility, the three stress patterns that may be impacting your period and fertility, and so much more!

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Highlights

  • How having cancer as a teenager affected Ali’s fertility
  • The early menopause symptoms Ali experienced in her late 30s
  • The devastating results of Ali’s fertility testing at 39
  • Why you have a better chance of getting pregnant naturally than with IVF at a certain age
  • How surviving cancer informed Ali’s perspective on getting pregnant
  • How seeing an acupuncturist and a naturopath improved Ali’s thyroid function
  • Why it’s helpful to remember that there’s not just one way to improve your health
  • Looking at stress as a symptom, rather than an issue itself
  • How the avoid, compete, and accommodator stress patterns can show up in your life
  • Why these stress patterns often prevent us from achieving our goals
  • How you can transform your stress patterns into Optimal Conflict

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.