Fix Your Period

With Nicole Jardim

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podcast

September 27, 2021

Seeing Red: Reclaiming Our Unfair Advantage

with podcast guest

Kirsten Karchmer

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Kirsten Karchmer is a health tech pioneer, women’s health expert, and the founder and CEO of Brazen. Kirsten is leading a women’s health revolution committed to eradicating PMS and cramping and she is also the author of the new book, Seeing Red.

In this episode, we talk about how Kirsten first became interested in the fight to eradicate PMS and cramping, why people have a negative reaction to her “common not normal” message, the unfair advantage your period gives you, what you can do to improve menstrual stigma, how we can positively impact younger generations’ views on periods, and so much more!

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Highlights

  • Why Kirsten started on her mission to eradicate PMS and cramping
  • The negative reactions Kirsten gets to her message of “common not normal”
  • Mythology about the dangers of menstrual blood
  • How your period can be an instrument of unfair advantage
  • Why oral contraceptives are a poor choice for menstrual management
  • Why Kirsten decided to broaden the scope of her work
  • What we can do to improve menstrual stigma
  • How you can influence your daughter’s perception of periods
  • Negative associations with periods throughout history
  • How we can liberate ourselves from shame
  • Why your actions need to be consistent with your desires

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

Order Fix Your Period

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.