What’s causing all your period issues? Find out now


September 27, 2021

Vaginal Steaming

with podcast guest

Marina Schroeder


Marina Schroeder is a women’s health coach and the author of Ignite Your Inner Goddess, a #1 Amazon Hot New Release. Marina is on a mission to empower women to optimize their feminine health, honor the rhythm of their natural cycle, reclaim their connection with their feminine essence and their own creative superpowers, and ignite their Inner Goddess.

In this episode, we talk about what vaginal steaming is, how to do steaming, who can benefit from it, Marina’s experience with steaming as part of her fibroid protocol, what to consider before you start steaming, and so much more!


  • How Marina pivoted from a career in the pharmaceutical industry to becoming a women’s health coach
  • How vaginal steaming works
  • The holistic benefits of vaginal steaming
  • The symptoms vaginal steaming can help with
  • Marina’s experience with using vaginal steaming as part of her protocol for fibroids
  • Using vaginal steaming as part of an integrative approach to your healthcare
  • Acknowledging the bigger energetic picture surrounding your health symptoms
  • Specific herbs you can use in vaginal steaming
  • What to consider when selecting herbs
  • How long and how often you should steam
  • Steaming devices and accessories you can use
  • Key considerations when buying herb blends for steaming
  • How you can use Marina’s vaginal steam herb formulas
  • The situations when you shouldn’t steam
  • How often you should steam


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period lovin' content?

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Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.