Do you trust yourself to take care of yourself?
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
What is up with adult acne? I bet you sometimes feel like you’re 30 going on 13! Well, honey you’re not alone. According to this NY
If you’re experiencing symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses,
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis’ soon-to-be-released book. It comes on the heels of her
I’m pretty sure you’ve heard of Polycystic Ovarian Syndrome (PCOS)—it seems to be everywhere these days. In fact, it happens to be the leading cause
Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great
This past week I worked on a health immersion hosted by Whole Foods for it’s employees. Whole Foods is the only company in the country
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means
This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared