Overcome Feeling S.A.D. this Winter Season
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present
Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online
Guest blog post by Lisa Hendrickson-Jack, founder of FertilityFriday.com I spoke on Lisa’s Fertility Friday podcast recently & you can listen to the interview at
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
Recently I’ve had a number of women come to see me about Functional Hypothalamic Amenorrhea (FHA). What is Functional Hypothalamic Amenorrhea (FHA)? FHA is a
This is a guest post written by Kate Callaghan, a holistic nutritionist and personal trainer who was diagnosed with Hypothalamic Amenorrhea two years ago. If
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Yup, you read right. That is the title of my beautiful and multi-talented friend Natalie Kringoudis’ soon-to-be-released book. It comes on the heels of her