When Is The Right Time For Hormone Replacement Therapy?
Jill Chmielewski is a Registered Nurse, Certified Health Coach, Advocate for Aging Women, and Mom of Four who is on a mission to change the
Viewing Endometriosis As A Uniquely Traumatic Condition
Kat Smith is a former secondary school teacher who retrained in nutrition and biomedicine to help herself after spending 15 years with endometriosis and enduring
What’s A Period and Do I Need One?
Terrible menstrual cycles have been perpetually normalized. From a young age, we’re told that it’s a fact of life that periods just suck. PMS, period
Give Birth Like a Feminist
Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. She is a tireless
The Effect of Mold on Hormones
Dr. Nicole Huffman is a naturopathic medical doctor and she loves helping people with their hormones, autoimmune diseases, thyroid conditions, and fertility. She believes the
IUD Side Effects & How to Get Help If You Experience Them
Tamara Wilder is the founder of IUD Awareness and an admin of the IUD Side Effects Support Group on Facebook. After her body reacted very
Women, Sleep & Hormones
Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women
Women are Not Small Men
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy’s
Holistic Miscarriage & Abortion Education
Today’s episode covers a topic that is hardly ever talked about in the mainstream: miscarriage and abortion and how they affect a person’s physical health
How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at
Period Positivity
Chella Quint is a Brooklyn-born, UK-based designer, writer, and performer. She coined the phrase ‘period positive’ in 2006 and founded #periodpositive to use humor and
Periods & Poops: How The Menstrual Cycle Affects The Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
