Why Are We So Scared of Menopause?
Kate Codrington, author of Second Spring: The self-care guide to menopause, is a mentor, speaker, facilitator, artist, and writer and has been a therapist for
Blood Sugar Balancing Hacks
Jessie Inchauspé, better known as the Glucose Goddess on Instagram, is on a mission to translate cutting-edge science into easy tips to help people improve
How To Overcome Chronic Overwhelm
Overwhelm has become this normal thing we all experience on an ongoing basis yet it’s not natural or healthy. Some go for yoga or psychologists
Normalizing The Conversation Around Pregnancy Loss
Frieda Hoffman is a transformative coach and mediator, creative consultant, and entrepreneur with a passion for supporting women and courageous leadership. She’s the author of
How Tongue and Lip Ties Affect Your Health as an Adult
When you hear about tongue and lip ties, it’s usually associated with babies and breastfeeding. What many of us don’t realize is that if they
Hidden Root Causes of Chronic Skin Conditions
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges.
Is perfectionism and codependency at the root of your health issues?
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they
A Comprehensive Approach To Vulvodynia & Vulvar Pain
Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, a leading expert on pelvic health, and a respected researcher, author, and lecturer. Dr.
A Holistic Psychiatrist’s Approach To Anxiety
Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health—considering the whole person and addressing
How To Recover From Toxic Mold Exposure
Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things,
Postpartum Truths and How To Support Yourself In The 4th Trimester
Katie Bressack is an award-winning holistic health coach who specializes in women’s hormonal health. With her support, the women she counsels prepare their bodies for
Introduction to the Fertility Awareness Method
Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use to use the fertility awareness method (FAM) for 99.9% effective birth