The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How Three Sisters Became Hormone Hype Girls
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from
The Business of Birth Control
Abby Epstein and Ricki Lake’s award-winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5
How Embodiment Supports your Hormonal Health
We are in a very unique moment in history where we are between two paradigms and the answer lies in you. – Nadia Munla Nadia
The Real Causes of Acne
Dr. Jordan Robertson is a Naturopathic Doctor, author and podcaster who is taking women’s health research and making it more accessible for the everyday woman.
What’s Normal for Tween & Teen Periods
Tara Ghosh is an Arvigo® Therapist and wellness expert passionate about empowering people with periods to feel strong whatever season of their life they are
How A Lack Of Body Literacy Is Harming Women
“You are the CEO of your health.” – Danielle Kepics Danielle Kepics is a family practice physician assistant and previously trained master’s level mental health
How Living In Sync With Your Menstrual Cycle Can Help You Address Common Period Problems
You have to become a trailblazer for your body and your life. This week we’re going back to basics and looking at how we can
An Integrative Approach to Breast Cancer
Around 1 in 8 women in the US will develop breast cancer in their lifetime. October is Breast Cancer Awareness Month in the US and
How To Get a PCOS Diagnosis and Effective Treatment
Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the
The Betty Body
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author
How to Introduce Periods To Your Kids
Talking to kids about periods can feel like navigating a minefield. But whether you choose to bring it up or avoid it altogether, your kids
