6 Things I Wish I Understood Years Ago about Hormonal Birth Control
Written by my Spring 2017 apprentice, Ellie Thomas, this post discusses how the pill wreaks havoc on your hormones! The pill and me, we aren’t
Why Stress May Be Preventing You From Getting Pregnant — And What You Can Do About It!
Written by my Spring 2017 apprentice, Caroline Ashurst, this post discusses the natural tools for stress relief and hormonal regulation so you can get pregnant!
Can the copper IUD harm your health & fertility?
Back in 2017, I was a guest on Katie Wells’ (Wellness Mama’s) Healthy Moms Podcast talking all about why hormonal birth control messes with our
How your menstrual cycle affects your weight
Key Points to Remember from this post I realize my posts are long, so I want to give you a few key takeaways. If you
I Ditched My Birth Control, and Found Me Again
Written by my Spring 2017 apprentice, Jamie Forward, this post discusses how birth control can hijack your life! Birth control dulled my creativity and dimmed
Healthy Living Bundle – Over 100 health & Wellness resources!
And just like January, it’s also the month where we vow to get back to working out consistently, and eating better than we did in
Living With Hirsutism And PCOS
Written by my Spring 2017 apprentice, Katie Dwaileebe, this post discusses PCOS and hirsutism. I remember being hairy since age 11, when I was made
Does being vegan affect your period?
A few weeks ago I was at home alone, scrolling through movies on Netflix. I’d been hearing all about the latest health-related documentary What the
How to Fix Your PMS
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
Living With Endometriosis: The Real Causes + Natural Solutions
I first heard about endometriosis in my early 20’s when a doctor suggested I might have it. At the time I had debilitatingly painful periods
Stress & your fertility – taking a mind/body approach
Written by my Fall 2015 apprentice, Lynn Doak, this post is discusses the true impact of stress (mental, physical, emotional) on our fertility, along with evidence of
Does Period Underwear Really Work?
Everything You Need To Know About Period Underwear I remember in high school when I switched from pads to tampons. I lived on a Caribbean