10 Weird Facts You Didn’t Know About Your Period
If you’re reading this, you’ve likely had your period for awhile. And I bet you probably think you’ve got a pretty good handle on all
Overcome Feeling S.A.D. this Winter Season
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
Hormone Testing 101
Written by my Spring 2017 apprentice, Manisha Sharma, this post discusses the challenges with hormone testing and compares the three methods used! In my practice,
Don’t Overlook Your Exhaustion
Written by my Spring 2017 apprentice, Katie Bressack, this post discusses how feeling overworked, overwhelmed and exhausted is NOT the norm! A few years ago,
Natural Solutions for Interstitial Cystitis and Pelvic Pain
Written by my Spring 2017 apprentice, Robin Randisi, this post discusses how to overcome interstitial cystitis and pelvic pain! Have you ever gotten a UTI
How Coffee Affects Your Fertility!
Written by my Spring 2017 apprentice, Danisha Ware, this post discusses how caffeine stresses your body and is harmful for your fertility! What is Caffeine?
Postpartum Depression: What Every New Mom Should Know
As you know, my area of expertise is the time before women get pregnant, but women often ask me what happens to their hormones after
Healthy Hormones Holiday Gift Guide
The holidays in New York City are really something to behold. There’s the tree and ice skating in Rockefeller, the Empire State Building all lit
Post-Pill Acne: Is it inevitable?
Written by my Spring 2017 apprentice, Megan Schwarz, this post discusses the post-pill adjustments you can make to stop acne in its tracks! You likely
How To Ease Period Pain With Vaginal Steaming
Written by my Spring 2017 apprentice, Lauren Scott, this post discusses how vaginal steaming can help period pain! Luxurious, rejuvenating, and ancient; vaginal steaming is
5 tips to knowing and trusting your body
Written by my Spring 2017 apprentice, Alicia Bello, this post discusses how to trust your body, yourself and become an expert on YOU! First step:
6 Things I Wish I Understood Years Ago about Hormonal Birth Control
Written by my Spring 2017 apprentice, Ellie Thomas, this post discusses how the pill wreaks havoc on your hormones! The pill and me, we aren’t