Every plastic replacement you can think of to save your hormones & the Earth
Last July Haden and I took a road trip to Kentucky for a family reunion. In case you’re wondering, his great grandfather is from Kentucky.
My Top 6 Birth Control Questions
My top 6 birth control questions: Question #1: What are the potential side effects of using hormonal birth control? Side effects include: Headaches Spotting Sore
Histamine Intolerance and your period
So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications
How To Test Your Vitamin D Levels
Vitamin D is a miracle vitamin that so many people are deficient in! But there’s more to the story than just supplementing with a bunch
One Woman’s Experiences with Heavy Periods — And What You Can Expect When Treating Yours
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
Pseudotumor Cerebri – A Side Effect Of Hormonal Birth Control
I’m pissed, and you should be too. Here’s why… A friend of mine reached out to me the other day to let me know she
From ‘Condom Catastrophe’ to Contraceptive Empowerment
Written by my Spring 2018 apprentice, Jessie Doyle, is a bachelor-qualified Naturopath in Melbourne, Australia. “Um, I think the condom broke…” “Wait, what? Seriously?” I went into
Female Pain – It’s Real and You Don’t Have to Live With it
Written by my Spring 2018 apprentice, Susan Tessman, a Certified Women’s Health and Nutrition Coach specializing in supporting women suffering with endometriosis and other chronic pelvic
How to listen to your body and take back your health
Written by my Spring 2018 apprentice, Trish Marshall, a registered nurse, BSN, RN, soon to be ADAPT Kresser Institute health coach. When conventional medicine failed her and
What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
Your Pain Is Real!
Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or
How Histamine Intolerance Can Affect Your Period
Written by my Spring 2018 apprentice, Courtney Titus. a Women’s Holistic Health Coach, who believes that no one should feel like they don’t understand their own