Coming off the Pill: Using the Moon to Regulate Your Cycle
Humans, because of our high water content, are affected by the moon, much like the tides. Women, in particular, due to our monthly cycles, can
Natural Ways To Improve Your Fertility
There is a common misconception within the conventional medical arena that we should just ignore symptoms until they become unbearable or even life threatening. When
Help! Why Am I Spotting?
You’ve started spotting on day 10 of your cycle and you have no idea why. Ack! It’s a week before your period and suddenly you
The Business of Birth Control
Did you ever see the documentary The Business of Being Born? It was a serious game-changer for myself and millions of women around the world. Lucky for
MTHFR: What is it and why you should know for the sake of your fertility
What if you had a gene variant that could affect your ability to get and/or stay pregnant. You’d probably want to know about it as
How To Practice FAM: The Fertility Awareness Method
Big Disclaimer: I’m gonna put this here first because it is very important that this post not be the only lesson in fertility awareness you
The Top 4 Benefits of Using The Fertility Awareness Method for Birth Control
Guest blog post by Lisa Hendrickson-Jack, founder of FertilityFriday.com I spoke on Lisa’s Fertility Friday podcast recently & you can listen to the interview at
How well do you #KnowYou?
Guest post by Jennifer Aldoretta, CEO of Groove – a period and fertility tracker. Learn all about her latest effort, the #KnowYou campaign! I remember
The Best Natural Organic Period Products: Cups, Panties, Tampons & Pads
When I was younger, it was my dream to grow up to be a hormonal health coach who gets to try out all kinds of
Does your period start then stop and then start again?
Is your period like evening traffic on the expressway: Starting and then suddenly coming to a screeching halt and then starting again? Tons of women have
Period leaks? A Venus Mat can help!
“It’s just a red spot.” A while back you may have seen that a Canadian poet named Rupi Kaur posted the image below on her Instagram
How long should your period be? 1, 2, 3, 4 or 5 days?
Women often agonize about their periods being TOO long but there are many of us (myself included at one point) who have periods that are