How To Practice FAM: The Fertility Awareness Method
Big Disclaimer: I’m gonna put this here first because it is very important that this post not be the only lesson in fertility awareness you
The Top 4 Benefits of Using The Fertility Awareness Method for Birth Control
Guest blog post by Lisa Hendrickson-Jack, founder of FertilityFriday.com I spoke on Lisa’s Fertility Friday podcast recently & you can listen to the interview at
How well do you #KnowYou?
Guest post by Jennifer Aldoretta, CEO of Groove – a period and fertility tracker. Learn all about her latest effort, the #KnowYou campaign! I remember
The Best Natural Organic Period Products: Cups, Panties, Tampons & Pads
When I was younger, it was my dream to grow up to be a hormonal health coach who gets to try out all kinds of
Does your period start then stop and then start again?
Is your period like evening traffic on the expressway: Starting and then suddenly coming to a screeching halt and then starting again? Tons of women have
Period leaks? A Venus Mat can help!
“It’s just a red spot.” A while back you may have seen that a Canadian poet named Rupi Kaur posted the image below on her Instagram
How long should your period be? 1, 2, 3, 4 or 5 days?
Women often agonize about their periods being TOO long but there are many of us (myself included at one point) who have periods that are
A day in the life of a women’s health coach…
Last week Wednesday I got to “take over” the Instagram account of my former school, the Institute for Integrative Nutrition. And it was awesome! I
Should you steam your vagina?
With all the torture we inflict on our vaginas and vulvas these days – waxing, lasering, chemical-laden douches, synthetic tampons and pads, antibiotics, hormonal birth
What do PCOS, high prolactin levels and Primary Ovarian Insufficiency have in common?
Missing or very irregular periods. These are the two most common symptoms of PCOS, high prolactin levels (Hyperprolactinemia) and Primary Ovarian Insufficiency, which are all
Put down the Z-Pak! The effect of antibiotics on your period.
Can antibiotics affect your period? When antibiotics are prescribed and taken, they can have an impact on your menstrual cycle, even if they were not
Amenorrhea Causes – Has Your Period Gone Missing?
Your period is missing! Where and why did it go? When will it come back? And why is this bothering you so much when you’ve
