5 surprising things that can stop ovulation & impair fertility

Ovulation is the whole reason the menstrual cycle exists, which is kind of a big deal. Ya know, the reason for humanity and all that. I'm sure you've heard me go on and on about all the things that stop ovulation and have a negative impact on your period and fertility - stress, crappy food choices, [...]

By | July 18th, 2016|Hormonal Health|3 Comments

Top 3 Tips To Healing Your Hormones Through Body Confidence

On the verge of Type II Diabetes. Painful periods. Facial Hair. Obesity. Inability to have children. When I was 14, I finally had an answer. After years of being dragged from doctor to doctor, I was told, "You have PCOS. You are on the verge of Type II Diabetes and you probably won't be able [...]

By | May 22nd, 2014|Hormonal Health|0 Comments

I’m making a movie!

And I want you to be in it! You amazing ladies continue to inspire me every day, so a childhood friend of mine, Melissa Gomez (who also happens to be an award-winning documentary filmmaker goddess) - and I have decided that some of those stories need to be told! We thought what better way to [...]

By | May 15th, 2014|Hormonal Health|2 Comments

What is Family Constellation Therapy?

This is a post written by my good friend Natalie Berthold, a Family Constellation Therapist, intuitive healer and all-around phenomenal woman. She has helped me tremendously over the last two years and if you can relate to what she writes below, maybe she can help you too. Enjoy! I call it the poltergeist phenomenon.  You [...]

By | September 19th, 2013|Hormonal Health|0 Comments

Demystifying the Thyroid Pt 2

Last week I wrote all about the thyroid. I focused almost entirely on Hypothyroid because pretty much every women who's ever come to me with a thyroid problem has an under-active thyroid. Well, the ladies with thyroids that are working overtime (Hyperthyroid) let me know that they needed information too! So here it is. Hyperthyroid [...]

By | August 15th, 2013|Hormonal Health|5 Comments