Sun-Kissed and Safe: Unveiling the Dual Benefits of Vitamin D and Non-Toxic Sunscreen
I am truly a beach girl at heart. Gimme the sunshine and sand! In this article I want to shed some (sun)light (sorry couldn’t help
Common (But Surprising) Causes of Irregular Periods
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
What Causes Hair Loss In Women?
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, luscious locks. But when you see extra strands
How Your Thyroid Can Cause Period and Fertility Problems
Every week I speak to women all over the world who (surprise!) have irregular periods, period pain, heavy periods, or periods that seem to be
How to listen to your body and take back your health
Written by my Spring 2018 apprentice, Trish Marshall, a registered nurse, BSN, RN, soon to be ADAPT Kresser Institute health coach. When conventional medicine failed her and
Cod Liver Oil to improve your period
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
Overcome Feeling S.A.D. this Winter Season
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
How to Fix Your PMS
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
Natural Ways To Improve Your Fertility
There is a common misconception within the conventional medical arena that we should just ignore symptoms until they become unbearable or even life threatening. When
Cholesterol is great for hormones!
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
2 Awesome Solutions for Low Progesterone Blues
I experiment on myself a lot. In fact, I’ve been experimenting since I was in my late teens. Not only do my friends come to
The PCOS Protocol: The Main Cause of PCOS and Tips to Treat It Naturally
I’m pretty sure you’ve heard of Polycystic Ovarian Syndrome (PCOS)—it seems to be everywhere these days. In fact, it happens to be the leading cause