I’m making a movie!

And I want you to be in it! You amazing ladies continue to inspire me every day, so a childhood friend of mine, Melissa Gomez (who also happens to be an award-winning documentary filmmaker goddess) - and I have decided that some of those stories need to be told! We thought what better way to [...]

2017-07-03T15:36:36+00:00 By |Hormonal Health|2 Comments

What is Family Constellation Therapy?

This is a post written by my good friend Natalie Berthold, a Family Constellation Therapist, intuitive healer and all-around phenomenal woman. She has helped me tremendously over the last two years and if you can relate to what she writes below, maybe she can help you too. Enjoy! I call it the poltergeist phenomenon.  You [...]

2017-07-03T15:36:40+00:00 By |Hormonal Health|0 Comments

Demystifying the Thyroid Pt 2

Last week I wrote all about the thyroid. I focused almost entirely on Hypothyroid because pretty much every woman who's ever come to me with a thyroid problem has an under-active thyroid. Well, the ladies with thyroids that are working overtime (Hyperthyroid) let me know that they needed information too! So here it is. Hyperthyroid [...]

2017-07-03T15:36:41+00:00 By |Hormonal Health|5 Comments

Hooked on Hormonal Birth Control?

Below is an interview with the outspoken and courageous Holly Grigg-Spall. She is the author of "Sweetening the Pill or How We Got Hooked on Hormonal Birth Control," which will be released on September 7th in the US and September 27th in the UK. As Holly says below, "there is no informed choice without full knowledge."  If you [...]

2017-07-03T15:36:41+00:00 By |Hormonal Health|0 Comments

Demystifying the Thyroid Pt 1

Oh the thyroid. Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is in top-top shape. Symptoms such as unexplained weight gain, depression, amenorrhea, low sex drive, PMS, excessive menstrual bleeding, aches and pains, chronic colds and illnesses, hair loss, brittle hair, dry skin and even [...]

2017-07-03T15:36:41+00:00 By |Hormonal Health|15 Comments

Is Your Period Playing Hide n’ Seek?

Recently I've had a number of women come to see me about Functional Hypothalamic Amenorrhea (FHA). For those of you who don't know, FHA is a condition characterized by the absence of a menstrual period for three or more months in a woman of reproductive age, due to the breakdown in communication between the hypothalamus, [...]

2017-07-03T15:36:41+00:00 By |Hormonal Health|9 Comments

The PCOS Protocol

I'm pretty sure you've heard of Polycystic Ovarian Syndrome (PCOS) - it seems to be everywhere these days. In fact, it happens to be the leading cause of infertility in the United States and is estimated to affect 20% of women in their childbearing years! Despite its prevalence though, there still remains an ongoing debate [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|9 Comments

Lengthen your luteal phase

Two of the most common questions I get are "How do I lengthen my luteal phase?" and "How do I lengthen my cycle in general?" Great questions indeed because I am personally familiar with the issue of having a too-short luteal phase and the suffering it causes me and the people around me (hee hee). [...]

2017-07-03T15:36:42+00:00 By |Hormonal Health|36 Comments