One Woman’s Experiences with Heavy Periods — And What You Can Expect When Treating Yours
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or
Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder. Winter is definitely here! Do you
Written by my Spring 2017 apprentice, Ellie Thomas, this post discusses how the pill wreaks havoc on your hormones! The pill and me, we aren’t
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms
Guest blog post by Lisa Hendrickson-Jack, founder of FertilityFriday.com I spoke on Lisa’s Fertility Friday podcast recently & you can listen to the interview at
Is your period like evening traffic on the expressway: Starting and then suddenly coming to a screeching halt and then starting again? Tons of women have
Women often agonize about their periods being TOO long but there are many of us (myself included at one point) who have periods that are
Blood Sugar Blues: Where Do You Fit In? Before we hit a state of blood sugar pathology (diabetes, metabolic syndrome, or latent autoimmune diabetes of
Over the years I’ve read your messages and listened to everything you’ve had to say – what you’re struggling with, what you want to learn