Postmenstrual Syndrome: When PMS Hits After Your Period
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, over 90% of women report that they experience some premenstrual symptoms, which is
How I Hacked My Way to Pain-Free Periods: 4 Essential Tips
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
The Best Natural Period Pain Solutions
As a teenager I experienced the worst kind of period pain – the blackout and vomiting inducing kind that kept me in bed for a
How To Ease Period Pain With Vaginal Steaming
Written by my Spring 2017 apprentice, Lauren Scott, this post discusses how vaginal steaming can help period pain! Luxurious, rejuvenating, and ancient; vaginal steaming is
3 superstar supplements to improve ovulation & your period!
Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online
The Best Natural Organic Period Products: Cups, Panties, Tampons & Pads
When I was younger, it was my dream to grow up to be a hormonal health coach who gets to try out all kinds of
Do you trust yourself to take care of yourself?
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
What’s Your Period Story?
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
How Stress And Cortisol Can Affect Your Period
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
Are you estrogen dominant?
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well.
The Pill and Your Sex Drive – How to Start Reclaiming Your Va Va Voom!
“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means
Re-ignite Your 5-Year Old Spark!
This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared