Postmenstrual Syndrome: When PMS Hits After Your Period
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
As a teenager I experienced the worst kind of period pain – the blackout and vomiting inducing kind that kept me in bed for a
Written by my Spring 2017 apprentice, Lauren Scott, this post discusses how vaginal steaming can help period pain! Luxurious, rejuvenating, and ancient; vaginal steaming is
Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online
When I was younger, it was my dream to grow up to be a hormonal health coach who gets to try out all kinds of
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
Do you know what day of the month it is? More importantly, do you know what day of your menstrual cycle you’re on? If you’re
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well. Your
“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means
This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared