Periods & Poops: How the Menstrual Cycle Affects the Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How to Use CBD for Your Menstrual Cycle
Jenny Sansouci is a Brooklyn-based certified health coach, author, and creator of the wellness blog Healthy Crush, where she’s been writing since 2008. She’s a
Real Food for Conception & A Healthy Pregnancy
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known
How To Track Your Cycle To Know If & When You’re Ovulating & When Your Period Will Arrive
Why should you track your cycle? Does it make sense to start tracking while we’re going through such a stressful time? What if your period
Irregular Cycles, Their Causes and Solutions
What if you have no idea when your next period will show up? If your period comes every few weeks, every few months, or some
Periods & The Menstrual Cycle 101
Many of us are chronically inflamed due to our diet and the stress in our lives. Many of us have conditions that have not been
The Un-doctored Truth About Birth Control
Mike Gaskins is a media writer/producer who began his journey as a women’s health advocate after a world-renowned physician lied to him about birth control
Pros, Cons and Myths of Food Sensitivity Testing
Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in gut health-related issues, such as
Is the LEEP Procedure Necessary?
Denell Nawrocki is the founder of Cervical Wellness, an education platform for women’s health and wellness. Since 2010, Denell has done extensive study in the
PCOS Do’s and Don’ts
Farrar Duro is a board-certified acupuncture physician who practices reproductive acupuncture and functional medicine. After overcoming her struggles with polycystic ovarian syndrome (PCOS) and endometriosis
Stress: An Invitation to Level Up Your Hormones and Fertility
Ali Shapiro is the creator of Truce with Food, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health expert, and rebel with a
