Get the answers you need to ditch PMS for good


September 27, 2021

How to Use CBD for Your Menstrual Cycle

with podcast guest

Jenny Sansouci


Jenny Sansouci is a Brooklyn-based certified health coach, author, and creator of the wellness blog Healthy Crush, where she’s been writing since 2008. She’s a graduate of the Institute for Integrative Nutrition and has been trained by functional medicine doctor Frank Lipman, MD in New York City. Jenny’s book, The Rebel’s Apothecary, is a science-based and supportive guide that will enhance the lives of anyone living with pain, anxiety, depression, a weakened immune system, insomnia, and more.

In this episode, we talk about our writing journeys, the role CBD and medicinal mushrooms have played in Jenny’s father’s journey with pancreatic cancer, how to choose the right CBD product for you, Jenny’s top resources where you can find out more about CBD, using CBD and medicinal mushrooms for PMS and PMDD symptoms, period pain and so much more!


  • The writing journey Jenny and I have been on together
  • How Jenny was introduced to the health benefits of CBD
  • The role CBD and medicinal mushrooms have played in Jenny’s father’s journey with pancreatic cancer
  • What you need to know about the endocannabinoid system
  • Distinguishing between THC and CBD
  • How can CBD help with your menstrual health
  • Choosing between an isolate and a broad spectrum
  • Jenny’s before-and-after moment with cannabis and pain
  • Why Jenny recommends a multi-faceted approach when using CBD for period pain
  • The differences you’ll experience between the various formats of CBD
  • Jenny’s top resources where you find out more about CBD
  • Using CBD and medicinal mushrooms for PMS and PMDD symptoms
  • The easiest way to get started with CBD
  • How to choose a good source for CBD products


Want even more hormone and
period lovin' content?

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.