Creatine for Women: The Hormone Benefits & What Women With Endometriosis Need to Know
Creatine has officially gone from “gym bro supplement” to one of the most widely researched and beneficial supplements for women’s health. And, it’s about time.
Better Sex, Fitness, Food and Relationships – When You Work With Your Cycle
Working against your natural cycle results in frustration and burnout. Once you start to tune in to the nuances of the four phases of your
Why I’m Microdosing a GLP-1 in Perimenopause
Vulnerably sharing with you today! Eek! Get some tea and settle in, it’s a long one… My personal experience with low-dose semaglutide (GLP-1) in Perimenopause,
Periods in Perimenopause: 3 Scenarios You May Experience
If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real
Endometriosis, Histamine and Gut Health
Endometriosis is a complex inflammatory disease in which tissue that is similar to the kind that lines the uterus, grows outside the uterus. More on
Dry January & Alcohol-Free Resources
Do you partake in “dry January”, a popular month for sobriety? Are you sober or sober curious? Alcohol negatively impacts our hormone health. It just
Why Progesterone and Progestin Aren’t The Same and How To Compare Different Progestins
Progesterone vs. Progestin: Progesterone is a key female sex hormone that is produced by the ovary after ovulation. Progestin is a synthetic version of the
Sun-Kissed and Safe: Unveiling the Dual Benefits of Vitamin D and Non-Toxic Sunscreen
I am truly a beach girl at heart. Gimme the sunshine and sand! In this article I want to shed some (sun)light (sorry couldn’t help
Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about what’s going on “down there” or what the heck to do about
The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
The Effect of Coffee on Your Hormones and Menstrual Cycle
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
My Favorite Tips & Products For Sleep Support
Sleep is absolutely essential when it comes to menstrual health and your overall health. Honestly girl, if you’re not sleeping well everything else you’re doing