A day in the life of a women’s health coach…
Last week Wednesday I got to “take over” the Instagram account of my former school, the Institute for Integrative Nutrition. And it was awesome! I
Should you steam your vagina?
With all the torture we inflict on our vaginas and vulvas these days – waxing, lasering, chemical-laden douches, synthetic tampons and pads, antibiotics, hormonal birth
What do PCOS, high prolactin levels and Primary Ovarian Insufficiency have in common?
Missing or very irregular periods. These are the two most common symptoms of PCOS, high prolactin levels (Hyperprolactinemia) and Primary Ovarian Insufficiency, which are all
Put down the Z-Pak! The effect of antibiotics on your period.
Can antibiotics affect your period? When antibiotics are prescribed and taken, they can have an impact on your menstrual cycle, even if they were not
Amenorrhea Causes – Has Your Period Gone Missing?
Your period is missing! Where and why did it go? When will it come back? And why is this bothering you so much when you’ve
Get off the birth control pill the right way
I often hear that millions of women take hormonal birth control without incident. That may indeed be the case but it certainly isn’t my experience in my
Surviving The Holidays: My Top 10 Party Tricks
This time of year is tough! Every event we attend is packed with alcohol and holiday treats. It’s hard to resist all that sugar even
How to tell if your blood sugar is imbalanced – top warning signs
Blood Sugar Blues: Where Do You Fit In? Before we hit a state of blood sugar pathology (diabetes, metabolic syndrome, or latent autoimmune diabetes of
Top supplements & herbals for stressed out women!
So, I posed this question in my client-only Facebook group the other day: What do you find most challenging about getting your hormonal health back
The Link Between Gluten And Autoimmune Conditions
“Gluten is not bad for you, bad gluten is bad for you…” …says Dr. Tom O’Bryan, the boss of everything gluten. I listened to an
Finding Your Creative Path
This post was written by Breana Gilcher, one of my star apprentices. She talks about discovering her path and finding her feminine. A beautiful thing happens
The connection between your dental health + your hormones
Dentist: You’ve got elevated levels of harmful bacteria in your mouth. Me: Really? How is that possible? I’ve never had dental problems in my life, not