Some see a weed, I see a wish
I’ve thought a lot about sharing what has been happening in my life since November, but it’s never felt like the right time. Somehow I always
Hypothalamic Amenorrhea: My Catalyst for Wellness
Guest post by one of my very talented apprentices Sarah McElvain, on her experience overcoming Hypothalamic Amenorrhea. My first bout with hypothalamic amenorrhea (HA) surfaced
What’s Going on with Perimenopause?
By Bridgit Danner, FDNP, LAc This is a guest post by my dear friend Bridgit Danner, who is hosting an incredible summit called Hormone: A
The Surprising Health Benefits to Charting Your Cycle
Guest post by one of my star apprentices, Rachel Dutton of The Period Whisperer Do you find it frustrating when you are working on getting
Periods and Poops: Why we experience constipation after ovulation
Full Moon Over Troubled Waters, Backing The Bus Out Of The Garage, Auditing Your ASSets…yup, today we’re going to talk about poop! Do you experience
Why Omega-3 Oils Can Help Relieve Period Pain
Could adding more Omega-3 oils to you diet reduce your period pain? Painful periods or discomfort associated with menstruation, otherwise known as dysmenorrhea, is the
Are Birth Control Side Effects Ruining Your Life?
I have yet to meet a single woman who has taken birth control without experiencing any side effects at all. When I meet women who
Protecting Your Ovarian Reserve: How to Preserve Your Fertility As You Age
We spend on average over $350 billion on anti-aging products a year in the US. That’s 350,000,000,000! We are obsessed with the visual changes our
Natural Solutions For Menstrual Migraines
Migraine headaches are a health issue affecting women three times more than men. Of the 26 million Americans suffering from migraines, 20 million of them
Why Modern Women Need to Rethink Stress
Rethinking Stress One of the things I’ve recently been rethinking is how stress impacts our lives and our bodies. In my experience working with women, I
Castor Oil For Menstrual Health & Fertility
Click here to get my free Castor Oil Pack Guide. I’m not sure what you think about when you hear the words “castor oil” but
Perfectionism: How it is Slowly Killing You
Authenticity trumps perfection every time.” ~ Jennifer Dukes Lee I recently attended the Hungry for Hope conference in Franklin, TN and had the privilege of hearing