Archive - Page 19 of 20 - Nicole Jardim

Two of the most common questions I get are how do I lengthen your luteal phase and how to lengthen your cycle in general. Great

This past week I worked on a health immersion hosted by Whole Foods for it’s employees. Whole Foods is the only company in the country

I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in

Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious

It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well.

“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means

This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared

This month I am continuing my adventure into the world of alternative products for period protection. My last blog post in this series was about

Cramps. I hear about them a lot. From my clients, my friends and family members. I’ve got a million solutions for them – hot water

Last month I was thinking about all the different products there are on the market for “that time of the month”. Do you feel that

“The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an

You may have heard of Polycystic Ovarian Syndrome (PCOS), but do you know that it is the leading cause of infertility in the United States?

With Nicole Jardim