Why Omega-3 Oils Can Help Relieve Period Pain
Could adding more Omega-3 oils to you diet reduce your period pain? Painful periods or discomfort associated with menstruation, otherwise known as dysmenorrhea, is the
Are Birth Control Side Effects Ruining Your Life?
I have yet to meet a single woman who has taken birth control without experiencing any side effects at all. When I meet women who
Protecting Your Ovarian Reserve: How to Preserve Your Fertility As You Age
We spend on average over $350 billion on anti-aging products a year in the US. That’s 350,000,000,000! We are obsessed with the visual changes our
Natural Solutions For Menstrual Migraines
Migraine headaches are a health issue affecting women three times more than men. Of the 26 million Americans suffering from migraines, 20 million of them
Why Modern Women Need to Rethink Stress
Rethinking Stress One of the things I’ve recently been rethinking is how stress impacts our lives and our bodies. In my experience working with women, I
Castor Oil For Menstrual Health & Fertility
Click here to get my free Castor Oil Pack Guide. I’m not sure what you think about when you hear the words “castor oil” but
Perfectionism: How it is Slowly Killing You
Authenticity trumps perfection every time.” ~ Jennifer Dukes Lee I recently attended the Hungry for Hope conference in Franklin, TN and had the privilege of hearing
Coming off the Pill: Using the Moon to Regulate Your Cycle
Humans, because of our high water content, are affected by the moon, much like the tides. Women, in particular, due to our monthly cycles, can
Natural Ways To Improve Your Fertility
There is a common misconception within the conventional medical arena that we should just ignore symptoms until they become unbearable or even life threatening. When
Help! Why Am I Spotting?
You’ve started spotting on day 10 of your cycle and you have no idea why. Ack! It’s a week before your period and suddenly you
The Business of Birth Control
Did you ever see the documentary The Business of Being Born? It was a serious game-changer for myself and millions of women around the world. Lucky for
MTHFR: What is it and why you should know for the sake of your fertility
What if you had a gene variant that could affect your ability to get and/or stay pregnant. You’d probably want to know about it as
