Mind Body Disconnect and The Pill: How I Regained Control
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
How Kinesiology and Energy Healing Can Assist Your Menstrual Cycle
Written by my Fall 2020 Apprenticeship Participant, Ilana Kosakiewicz. Interested in joining my next Apprenticeship? Sign up for the waitlist here. You might be thinking
5 Things I’ve Learned From Tracking My Cycle
Written by my Fall 2020 Apprenticeship Participant, Ffion Clare. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 29,
Adapt Your Yoga Practice To Your Cycle
Written by my Fall 2020 Apprenticeship Participant, April Tesson. Interested in joining my next Apprenticeship? Sign up for the waitlist here. How To Adapt Your
Pandemic Periods
A few months into the pandemic last year I started hearing whisperings of strange period-related events from friends, family and women in my community. So,
How To Actually Prepare for Menopause
Alexandra Pope is the co-founder of Red School and the co-author of the iconic and hugely celebrated book, Wild Power: discover the magic of the
Do You Really Need to Have a Period Every Month?
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how
Irregular Cycles, Their Causes and Solutions
What if you have no idea when your next period will show up? If your period comes every few weeks, every few months, or some
Common (But Surprising) Causes of Irregular Periods
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
How Ovulation Works And Why It’s So Important
If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular
Getting My Period Back: Why I’ll Never Take It For Granted Again
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
The Deepest Root Cause of My Missing Period
Written by Ashlee Davis, this post is all about how she explored within and healed her relationship with her body. I knew I hit rock bottom