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Alexandra Pope and Sjanie Hugo Wurlitzer Period Party Podcast

This episode is brought to you by LetsGetChecked, the leading provider of at-home health tests. If you are curious about your hormones but don’t have the time to visit a doctor’s office then you can order your female hormone test kit directly from www.letsgetchecked.com. Let’s Get Checked is inviting Period Party listeners to join their community with 15% off all test kits using code hormones15.

Alexandra Pope and Sjanie Hugo Wurlitzer are the co-directors of Red School, where they teach women about their radical approach to women’s health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle. Published authors and experts in the field of women’s well-being and spirituality, their most recent book is Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power.

In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more!

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Here are the highlights of what we cover during this episode: 

  • How Alexandra’s severe menstrual pain led her to learn about the power of the menstrual cycle
  • Alexandra’s experience with teaching women about their menstrual cycle at a time when nobody else was talking about it
  • How to start following your cycle
  • The benefits of following your cycle and understanding what your body needs
  • Why you should start giving yourself 1% of what your body needs
  • The one thing women need to do to access and live to the full power of her menstrual cycle
  • What is menstrual cycle awareness and how do you start the practice?
  • The phases of the menstrual cycle and the associated tendencies
  • How to plan your life in line with your cycle

Resources & Recommendations:

This episode is brought to you by LetsGetChecked, the leading provider of at-home health tests. If you are curious about your hormones but don’t have the time to visit a doctor’s office then you can order your female hormone test kit directly from www.letsgetchecked.com. Let’s Get Checked is inviting Period Party listeners to join their community with 15% off all test kits using code hormones15.

Want even more hormone and period lovin’ content?

  • Take my quiz to find out what’s up with your period and hormones, and get my Fix Your Period Quickstart Kit 7-Day Course.
  • Want to be the first to know when I release a new blog post? I go deeeeep in my blog posts – you won’t wanna miss them! Sign up here and you’ll be the coolest “periodista” on the block.
  • Ready to become your own health advocate and massively uplevel your period game? I’ve got you covered in my Fix Your Period series of programs. You’ll find the right program for you here!