Fix Your Period

With Nicole Jardim

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podcast

November 2, 2020

How Your Gut Regulates Hormones & Affects Your Menstrual Cycle

with podcast guest

Summer Bock

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Summer Bock is a leading gut health expert, holistic health coach, herbalist, and fermentationist who coined the term “gut rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bio-terrain, she started teaching others how to do the same.

In this episode, we talk about how Summer’s own health issues led to her specializing in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and so much more!

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Highlights

  • How Summer’s chronic health issues led to her specialization in gut health
  • The misconception that gut-based issues always cause digestive symptoms
  • The importance of finding a sustainable solution to your health concerns
  • The most common gut-related health conditions
  • How prioritizing her gut health helped to resolve Summer’s period problems
  • The connection between gut dysbiosis and PMS symptoms
  • Why is your gut microbiome, especially the estrobolome, so important?
  • The role of fermented foods in improving your gut health
  • Is kombucha actually good for your gut?
  • How Summer’s IUD experience helped her recognize the struggle women experience in advocating for themselves in the medical world
  • How to listen to your gut and know what foods are working for you

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.