Get the answers you need to ditch PMS for good


November 2, 2020

How Your Gut Regulates Hormones & Affects Your Menstrual Cycle

with podcast guest

Summer Bock


Summer Bock is a leading gut health expert, holistic health coach, herbalist, and fermentationist who coined the term “gut rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her own slew of health concerns naturally by focusing on the gut bio-terrain, she started teaching others how to do the same.

In this episode, we talk about how Summer’s own health issues led to her specializing in gut health, the connection between gut dysbiosis and PMS symptoms, the role of fermented foods in your gut health, and so much more!


  • How Summer’s chronic health issues led to her specialization in gut health
  • The misconception that gut-based issues always cause digestive symptoms
  • The importance of finding a sustainable solution to your health concerns
  • The most common gut-related health conditions
  • How prioritizing her gut health helped to resolve Summer’s period problems
  • The connection between gut dysbiosis and PMS symptoms
  • Why is your gut microbiome, especially the estrobolome, so important?
  • The role of fermented foods in improving your gut health
  • Is kombucha actually good for your gut?
  • How Summer’s IUD experience helped her recognize the struggle women experience in advocating for themselves in the medical world
  • How to listen to your gut and know what foods are working for you


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

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