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Alexandra Pope and Sjanie Hugo Wurlitzer are the co-directors of Red School, where they teach women about their radical approach to women’s health and well-being, creativity, leadership, and spiritual life, based on the power of the menstrual cycle. Published authors and experts in the field of women’s well-being and spirituality, their most recent book is Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power.
In this episode, we talk about the power of the menstrual cycle, why you should start following your cycle, how to start a cycle awareness practice, the phases of the menstrual cycle and the associated tendencies, and so much more!