What’s causing all your period issues? Find out now

podcast

November 2, 2020

Anxiety and Your Hormones: Balancing GABA and Serotonin to Feel Calm Once Again!

with podcast guest

Trudy Scott

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Trudy Scott is a certified nutritionist on a mission to educate and empower anxious women, so they can find nutritional solutions to their anxiety and stress. Trudy is also the author of The Anti-Anxiety Food Solution and is known for her expertise in the use of targeted individual amino acids, the social anxiety condition Pyroluria, and the harmful effects of benzodiazepines. Trudy is passionate about sharing these powerful nutritional tools because she experienced the results firsthand, completely resolving her anxiety and panic attacks.

In this episode, we talk about Trudy’s experience with years of hormonal imbalance and anxiety, the benefits of using targeted individual amino acids to treat low GABA and serotonin, the potential impact of benzodiazepines on your brain chemistry, the risks associated with long-term use of antidepressants, and so much more!

Highlights

  • Trudy’s own experience with several years of hormonal imbalance and anxiety
  • How Trudy was able to completely resolve her anxiety using a nutritional approach
  • What are amino acids and what role do they play in our bodies?
  • What is the impact of low gamma-aminobutyric acid (GABA)?
  • The most common symptoms of low GABA and low serotonin
  • Using targeted individual amino acids to treat low GABA and low serotonin
  • The most frequently prescribed brands of benzodiazepines and the risks associated with their use
  • The dangers of long-term use of antidepressants
  • What is Pyroluria and how is it related to hormonal imbalance?
  • The effects of birth control on hormonal balance, amino acids and neurotransmitters

Resources

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Real Food for Fertility Lisa Hendrickson-Jack & Lily Nichols

Real Food for Fertility

Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control,

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.