What’s causing all your period issues? Find out now


November 2, 2020

The Keto Diet for Women’s Hormonal Health

with podcast guest

Leanne Vogel


This episode is brought to you by LetsGetChecked, the leading provider of at-home health tests. If you are curious about your hormones but don’t have the time to visit a doctor’s office then you can order your female hormone test kit directly from www.letsgetchecked.com. Let’s Get Checked is inviting Period Party listeners to join their community with 20% off all test kits using code hormones20.

Leanne Vogel is the founder of Healthful Pursuit, bestselling author of over 11 health programs, host of The Keto Diet Podcast, author of the internationally bestselling paperback, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet.

In this episode, we talk about what made Leanne switch from being a strict vegan to a ketogenic (keto) diet, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and so much more!


  • How 7 years of amenorrhea led to Leanne’s discovery of ketogenic (keto) diets
  • Why Leanne switched from her long-term strict vegan diet the day after reading a book about keto
  • The ups and downs of the first 30 days of adjusting to a keto diet
  • Why trusting your body is more important than strictly following a diet protocol
  • How to make a long-term keto diet work for you
  • All about carb cycling and its benefits for women
  • How do you incorporate carb cycling and carb-ups into a keto diet?
  • Leanne’s experience with having her period return after 8 ½ years
  • Common factors that cause women to lose their periods
  • How keto is different from other popular diets
  • An example of a typical day’s meals on a keto diet


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

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