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Leanne Vogel is the founder of Healthful Pursuit, bestselling author of over 11 health programs, host of The Keto Diet Podcast, author of the internationally bestselling paperback, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet.
In this episode, we talk about what made Leanne switch from being a strict vegan to a ketogenic (keto) diet, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and so much more!