podcast

November 2, 2020

The Keto Diet for Women’s Hormonal Health

with podcast guest

Leanne Vogel

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Leanne Vogel is the founder of Healthful Pursuit, bestselling author of over 11 health programs, host of The Keto Diet Podcast, author of the internationally bestselling paperback, The Keto Diet, and the creator of Fat Fueled, a holistic paleo-friendly approach to a ketogenic, high-fat diet.

In this episode, we talk about what made Leanne switch from being a strict vegan to a ketogenic (keto) diet, what it’s like in the first 30 days of adjusting to a keto diet, how keto and carb cycling impact women’s hormonal health, how to make a long-term keto diet work for you, and so much more!

Highlights

  • How 7 years of amenorrhea led to Leanne’s discovery of ketogenic (keto) diets
  • Why Leanne switched from her long-term strict vegan diet the day after reading a book about keto
  • The ups and downs of the first 30 days of adjusting to a keto diet
  • Why trusting your body is more important than strictly following a diet protocol
  • How to make a long-term keto diet work for you
  • All about carb cycling and its benefits for women
  • How do you incorporate carb cycling and carb-ups into a keto diet?
  • Leanne’s experience with having her period return after 8 ½ years
  • Common factors that cause women to lose their periods
  • How keto is different from other popular diets
  • An example of a typical day’s meals on a keto diet

Resources

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.